Student Health on Haven can help you develop a relationship with food that matches your goals and nutrition needs. Appointments with our Nutritionist are available to all students who have paid the Student Health and Related Services Fee and there is no co-pay. Discover strategies to fuel your body and mind for study, work, and play; and create nutrition habits to support you now and in the future.
- Meal Planning - To set yourself up for success it’s important to think ahead. Heading out for the day without a plan might limit your choices and make it challenging to meet your goals. Preplanning and cooking ahead can also help with budgeting.
- Setting Realistic Goals - Big changes can feel overwhelming. Our Student Health nutritionist can work with you to set up realistic and tailored goals to help you start your journey toward fueling your mind and body.
- Challenging the Diet Mentality - Fad diets, eliminating entire food groups, and labeling foods as “good” or “bad” are not supported by evidence. Fortunately, there are techniques that can help set the stage for success in maintaining a balanced relationship with food.