Mindful Moments

Healthcare professionals in training face unique challenges and competing demands that can lead to stress, anxiety, and burnout. This group aims to create an inclusive space for students to reflect on their experiences and identify the strategies and support to handle life's stressors. Students are encouraged to share how stress manifests in their lives, explore new ways to embrace their internal experiences, engage in mindfulness-based practices, and reconnect with their values as they pursue their personal and professional goals.

Whether you're new to mindfulness or looking to deepen your practice, this group provides practical tools to manage stress.